BETTER MIND.
A place to talk about feeling nervous. Start by building confidence, rather than measuring yourself against everyone else.
MEET KURT / THE PERSON BEHIND PROJECTYOU
I KNOW THAT
STARTING FEELING.
Before he became the person helping others find their feet, Kurt was sitting in the car park wondering if he belonged.
THE PURPOSE
“To help people grow
like I have.”
KURT WALKER / HIS STORY
KURT WALKER / PROJECTYOU COACHING
01 / KURT’S OWN WORDS
THE GYM
CHANGED
EVERYTHING.
“At my lowest, I was depressed, low on confidence, and ready to give up. Then came the day I decided to start the gym...”
THE PART BEFORE THE FIRST SESSION.
“Feeling like I didn’t belong and would be judged, I’d find myself sat in the car park struggling to go in.”
Kurt’s story starts with the anxiety of entering the gym. That experience shapes the way he talks about coaching: confidence and personal growth come first.
FINDING A COMMUNITY.
“This couldn’t be further from the truth. What I found is that there isn’t a more supportive community than the gym community. The gym changed everything!”
“My mental health is at its best and I have the confidence to walk around the gym like I live there.”
TURNING EXPERIENCE INTO PURPOSE.
“I have decided this is what I want to do!! To help people grow like I have!”
ProjectYou exists for people who want to feel more at ease, build confidence and make a start on their training goals.
02 / WHAT BRICK BY BRICK MEANS
PERSONAL GROWTH.
THEN EVERYTHING ELSE.
Kurt’s brand puts three things together: better mind, better body, better you. The training matters. So does how you feel walking in.
BETTER BODY.
Training with a purpose. Discuss your strength and weight-loss goals, then work on the next step in front of you.
BETTER YOU.
Personal growth comes first. Aim to feel comfortable in the gym and confident enough to encourage someone else.
THE PROJECT IS YOU
CONFIDENCE.
BUILT OVER TIME.
One conversation. One session.
One more reason to come back.
“Not only will my coaching consist of training plans and meal plans, I will help you gain the confidence to be able to approach other gym goers as well as even offering advice yourself.”KURT WALKER / THE REASON FOR THE WORK
CLIENT WORDS / FACEBOOK RECOMMENDATIONS
A COACH YOU CAN
FEEL COMFORTABLE WITH.
Support you can feel, from the first conversation to the next session.
FACEBOOK RECOMMENDATION
Started training with Kurt and from the first meet felt very at ease and reassured. The training sessions are built around what you want to achieve and he sets goals for you. I would recommend anyone who feels nervous about going into the gym for whatever reason to contact Kurt, you will not be disappointed.
FACEBOOK RECOMMENDATION
Started with Kurt over a month ago now, he’s the best! Well, sometimes not when he makes me do 3 extra reps when I can’t breath haha! Makes you feel comfortable and pushes you to your limits, he’s a star also a lot of laughs!! Defo recommend if you wanna start your fitness journey!!