THE COACHING / TRAINING, PLANS & CONFIDENCE
Practical training and personal encouragement for people who want to feel stronger and more at home in the gym.
No need to arrive
feeling confident.
COACHING / TRAINING WITH PURPOSE01 / WHAT YOU CAN WORK ON
01 / PROJECTYOU COACHING
Kurt’s sessions are built around what you want to achieve. Talk about your goals and what has made training feel difficult, then discuss the support that would help you make a start.
02 / PROJECTYOU COACHING
Kurt includes training plans and meal plans in his coaching. Discuss your routine, what you want to work towards and how a plan could support you. Ask him what is included in your coaching option.
03 / PROJECTYOU COACHING
Kurt’s own experience of gym anxiety is central to ProjectYou. His aim is to help you feel comfortable approaching other gym goers and, in time, confident enough to offer encouragement yourself.
02 / HOW TO GET STARTED
The first conversation is a chance to ask questions. Tell Kurt what you hope to change and what you need help with.
Tell Kurt what you want to work towards and what has made starting difficult. Gym anxiety, confidence and weight loss are all valid starting points.
Discuss your training experience, routine and goals. Ask about training plans, meal plans, sessions and the support that would fit your life.
Work on the session in front of you. The aim is to develop your confidence alongside your training, with room to ask questions as you go.
THE PROJECT IS YOU
One conversation. One session.
One more reason to come back.
“The training sessions are built around what you want to achieve and he sets goals for you.”Mark Gill / Facebook recommendation excerpt
03 / BEFORE YOU BEGIN
Ask about the things that matter to you. Kurt can confirm the details before you decide.
Yes. Helping people who feel anxious or low on confidence in the gym is central to Kurt’s approach. You can talk about those worries before you start. You do not need to pretend you already feel comfortable.
Kurt describes his coaching as training plans, meal plans and help with gym confidence. Contact him to discuss your goals, the session options and the level of support that would suit you.
Start with a message about your goals and what feels difficult. Ask about the coaching, venue, pricing and availability so you have the information you need before deciding.
ProjectYou is based in Pontefract, United Kingdom. The Facebook page lists Orchard Head Drive, WF8 2NG. Please confirm the training venue with Kurt before travelling.
Contact Kurt directly for current prices and availability. Ask which coaching options are available and what each includes.