START THE CONVERSATION
Tell Kurt what you want to work towards and what has made starting difficult. Gym anxiety, confidence and weight loss are all valid starting points.
CONTACT / YOUR NEXT CHAPTER
LET’S TALK
ABOUT YOU.
Your goals. Your worries. Your starting point. You don’t need a perfect plan to start the conversation.
BASED IN
Pontefract,
United Kingdom.
PONTEFRACT / LET’S TALK01 / STRAIGHT TO KURT
ONE MESSAGE.
THE FIRST BRICK.
Tell Kurt what you’d like help with. If the hardest part is walking into the gym, start by saying that.
walkerkurtis90@gmail.comFind ProjectYou on FacebookPONTEFRACT, UNITED KINGDOM
Orchard Head Drive, WF8 2NG
Confirm the training venue with Kurt before travelling.
WHAT TO ASK.
Coaching options, what’s included, training venue, prices and current availability. Kurt can confirm all of these directly.
02 / WHAT TO TALK ABOUT
A CLEARER START.
ONE CONVERSATION.
Use your first message to give Kurt a little context. You can keep it simple.
FIND YOUR STARTING POINT
Discuss your training experience, routine and goals. Ask about training plans, meal plans, sessions and the support that would fit your life.
BUILD, BRICK BY BRICK
Work on the session in front of you. The aim is to develop your confidence alongside your training, with room to ask questions as you go.
THE PROJECT IS YOU
CONFIDENCE.
BUILT OVER TIME.
One conversation. One session.
One more reason to come back.
“From the first meet felt very at ease and reassured.”Mark Gill / Facebook recommendation excerpt
03 / A FEW THINGS YOU MIGHT BE THINKING
ASK THE QUESTION.
MAKE THE START.
You can be new to training, nervous about the gym or unsure which option to choose. Those are all things to talk about.
I’m nervous about going to the gym. Is this for me?
Yes. Helping people who feel anxious or low on confidence in the gym is central to Kurt’s approach. You can talk about those worries before you start. You do not need to pretend you already feel comfortable.
What does Kurt’s coaching include?
Kurt describes his coaching as training plans, meal plans and help with gym confidence. Contact him to discuss your goals, the session options and the level of support that would suit you.
Can I talk things through before starting?
Start with a message about your goals and what feels difficult. Ask about the coaching, venue, pricing and availability so you have the information you need before deciding.
Where is ProjectYou based?
ProjectYou is based in Pontefract, United Kingdom. The Facebook page lists Orchard Head Drive, WF8 2NG. Please confirm the training venue with Kurt before travelling.
What are the prices and availability?
Contact Kurt directly for current prices and availability. Ask which coaching options are available and what each includes.
Prefer a direct email?
Write to Kurt