PERSONAL
COACHING
Sessions built around what you want to achieve, with goals that give the training a purpose.
KURT WALKER / PERSONAL TRAINING / PONTEFRACT
BUILD YOURCONFIDENCE.BRICK BY BRICK.
Personal training for people who feel nervous about the gym.
Build your confidence, strength and routine with Kurt Walker.
“From the first meet felt very at ease and reassured.”Read the client reviews
BETTER MIND. BETTER BODY. BETTER YOU.EXPLORE THE APPROACH ↓
01 / MORE THAN A TRAINING PLAN
BUILD FROM
THE INSIDE OUT.
Personal growth is the project. Getting leaner or stronger is an added bonus. Here is what that looks like with Kurt.
PERSONAL
TRAINING &
MEAL PLANS
Discuss a plan for your training and meals, based on the support you need to get started.
KURT WALKER / YOUR COACHGYM
CONFIDENCE
Help with feeling at home, approaching other gym goers and finding your feet in the space.
SOMEONE
WHO GETS IT
Kurt once struggled to leave the car park. His own experience is the reason he wants to help others.
02 / A STARTING POINT THAT FITS YOU
TRAINING IS PERSONAL.
SO IS THE SUPPORT.
Start with what you need. You can talk about confidence, training goals and weight loss before deciding what to do next.
01 / WORK ON THE TRAINING
PERSONAL
TRAINING
Train with goals in mind and Kurt alongside you. Bring your questions, learn your way around the gym and work on what you want to achieve.
- Sessions built around your goals
- Training plans and meal plans
- Space to talk about gym nerves
02 / WORK ON THE FEELING
CONFIDENCE
COMES WITH YOU.
You don’t have to become a different person before walking in. ProjectYou begins with the person you are now.
“I’d find myself sat in the car park struggling to go in.”
Kurt Walker / his own experience.
Meet Kurt
THE PROJECT IS YOU
CONFIDENCE.
BUILT OVER TIME.
One conversation. One session.
One more reason to come back.
THE NEXT THREE BRICKS
START THE CONVERSATION
Tell Kurt what you want to work towards and what has made starting difficult. Gym anxiety, confidence and weight loss are all valid starting points.
FIND YOUR STARTING POINT
Discuss your training experience, routine and goals. Ask about training plans, meal plans, sessions and the support that would fit your life.
BUILD, BRICK BY BRICK
Work on the session in front of you. The aim is to develop your confidence alongside your training, with room to ask questions as you go.
CLIENT WORDS / FACEBOOK RECOMMENDATIONS
REAL PEOPLE.
A DIFFERENT START.
Mark and Sophie describe the experience: feeling comfortable, setting goals and having a laugh while putting in the work.
FACEBOOK RECOMMENDATION
Started training with Kurt and from the first meet felt very at ease and reassured. The training sessions are built around what you want to achieve and he sets goals for you. I would recommend anyone who feels nervous about going into the gym for whatever reason to contact Kurt, you will not be disappointed.
FACEBOOK RECOMMENDATION
Started with Kurt over a month ago now, he’s the best! Well, sometimes not when he makes me do 3 extra reps when I can’t breath haha! Makes you feel comfortable and pushes you to your limits, he’s a star also a lot of laughs!! Defo recommend if you wanna start your fitness journey!!
YOUR NEXT STEP / A CONVERSATION WITH KURT
YOU DON’T NEED
TO FEEL READY.
JUST SAY HELLO.
Tell Kurt what you want to work towards, and what has been holding you back. Ask about the coaching, venue, prices and availability.
Start the conversationBASED IN PONTEFRACT
Better mind.
Better body.
Better you.